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Coffee Talk

Welcome to Coffee Talk

It's no big whoop, just *non-aviation related* chit chat...

Bring up a topic, Discuss amongst yourselves and try not to get verklempt!


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Old 08-06-2007, 06:40 AM   #21 (permalink)
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Default Re: Weight Loss Challenge

I toned up, lost a few lbs. and inches and felt great!
I think it's the best workout out there. But then again, I don't like running, swimming or biking.
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Old 08-06-2007, 09:29 AM   #22 (permalink)
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Default Re: Weight Loss Challenge

Quote:
Originally Posted by Kristie View Post
ya know.. i just don't get pilates...what exactly does it accomplish?! flexibility or actual weight loss?
it makes flabby stomachs disappear ! Core training
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Old 08-06-2007, 11:20 AM   #23 (permalink)
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Default Re: Weight Loss Challenge

ok, i opened up a blog under the "ask a nurse practitioner" because it is, in a sense, medically related by diet/exercise/lifestyle changes etc...

feel free to type in there anytime you need/want...to vent/brag or what not!
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Old 08-06-2007, 12:28 PM   #24 (permalink)
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I'n in too!!! Already started my blog.
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Old 08-06-2007, 02:44 PM   #25 (permalink)
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Default Re: Weight Loss Challenge

You guys should put some money in on this!

Hey, I know, we'll see who can lose faster than I gain!! Hahaha!
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