[jr_lenz]

for me the vit goes in, two minutes later the vit comes out! no matter how, where or what I take it with. With T I got vit from a health food store that where capsules instead of the tablets, and did better with those ( the binding material in talbelts are very hard on my stomcah). This time around I take childreds chewables, I take three, and have done really good on them. My Dr. had the same problems and she took the gummies when she was pg. Make sure what ever you take has folic acid. Thats the big one for helping prevent birth defects.